Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, tapioca, dry mix, with no added salt.

Nutrient	Amount and Unit	Percentage
Water	4 g	4%
Energy (calorie)	369 kcal
Energy (joule)	1544 kJ
Protein	0.1 g	0.1%
Total lipid (fat)	0.1 g	0.1%
Ash	1.4 g	1.4%
Carbohydrate, by difference	94.3 g	94.3%
Fiber, total dietary	0.2 g	0.2%
Calcium, Ca	4 mg
Iron, Fe	0.12 mg
Magnesium, Mg	2 mg
Phosphorus, P	4 mg
Potassium, K	5 mg
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.08 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.033 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.001 mg
Riboflavin	0.006 mg
Niacin	0.004 mg
Pantothenic acid	0.015 mg
Vitamin B-6	0.032 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.004 g
Isoleucine	0.004 g
Leucine	0.009 g	0.01%
Lysine	0.004 g
Methionine	0.002 g
Cystine	0.003 g
Phenylalanine	0.004 g
Tyrosine	0.003 g
Valine	0.005 g
Arginine	0.012 g	0.01%
Histidine	0.003 g
Alanine	0.006 g	0.01%
Aspartic acid	0.009 g	0.01%
Glutamic acid	0.024 g	0.02%
Glycine	0.004 g
Proline	0.007 g	0.01%
Serine	0.004 g
Caffeine	0 mg
Theobromine	0 mg